Swimming for the senior, old people in Malaysia

 

So, senior citizens, take a look and tell your ADUNs to do something for the community.

See how good the swimming is for your health. 

Read here, how the wise ADUNs and state administrators can do more for senior citizens.

https://malaysiakusayang.blogspot.com/2022/01/how-penang-state-can-run-half-olympics.html

 

Benefits of Swimming for Older Adults

 

Swim Exercises for Seniors

 

Strength and Balance - Senior Water Exercise