Look for the nutrition of food but not the price.
It was a report in Malaysia saying avocado many people are buying, in fact, eating , but, look at the nutrition, you know it.
Nutrition
| Nutritional value per 100 g (3.5 oz) | |||
|---|---|---|---|
| Energy | 670 kJ (160 kcal) | ||
8.53 g | |||
| Sugars | 0.66 g | ||
| Dietary fiber | 6.7 g | ||
14.66 g | |||
| Saturated | 2.13 g | ||
| Monounsaturated | 9.80 g | ||
| Polyunsaturated | 1.82 g | ||
2 g | |||
| |||
| Other constituents | Quantity | ||
| Water | 73.23 g | ||
| Fluoride | 7 µg | ||
| Beta-sitosterol | 76 mg | ||
| †Percentages estimated using US recommendations for adults,[114] except for potassium, which is estimated based on expert recommendation from the National Academies.[115] | |||
Raw avocado flesh is 73% water, 15% fat, 9% carbohydrates, and 2% protein (table). In a 100-gram reference amount, avocado supplies 670 kilojoules (160 kilocalories), and is a rich source (20% or more of the Daily Value, DV) of several B vitamins (such as 28% DV in pantothenic acid) and vitamin K (20% DV), with moderate contents (10–19% DV) of vitamin C, vitamin E, and potassium. Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.[116]
Fat composition
Avocados have diverse fats.[117] For a typical one:
- About 75% of an avocado's energy comes from fat, most of which (67% of total fat) is monounsaturated fat as oleic acid (table).[117]
- Other predominant fats include palmitic acid and linoleic acid.[117]
- The saturated fat content amounts to 14% of the total fat.[117]
- Typical total fat composition is roughly: 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic), and 14% saturated fat (palmitic acid).[117]
Although costly to produce, nutrient-rich avocado oil has a multitude of uses for salads or cooking and in cosmetics and soap products.[5]
https://en.wikipedia.org/wiki/Avocado
Therefore, when your pocket is empty, you should know how to have healthy food first instead of the brand of the food, We have talked about it in the past, again to remind the readers about life can be beautiful for not chasing for brands.
Of course, the government should constantly take attention of it. It is not the democracy, it is benefits of health, which can reduce the hospital bill and the waiting time in the hospital.
Prevention is better than cure .
Prices in Singapore continue to rise, making everyday expenses — from a cup of coffee to a taxi ride — feel increasingly costly. So how much does it really take to get by in Singapore today? And what strategies can help stretch your dollar further without compromising on daily needs?
We put hosts Steven Chia and Munah Bagharib to the test with two very different approaches to managing costs. Steven takes on the challenge of surviving on a strict $20-a-day budget, carefully planning every meal and expense to see what’s possible on a tight daily allowance. Meanwhile, Munah learns how to maximise her spending through credit card miles, testing whether this popular strategy can really help offset rising expenses and make everyday purchases go further.
WATCH MORE Talking Point
• Talking Point | Full Episodes
0:00 Introduction
1:20 Cost of living concerns in Singapore
2:33 Monthly budget of an average Singaporean
4:11 Steve's budget challenge rulebook
5:17 Munah's credit card usage
6:36 Munah finds the right credit card
9:40 Steve's budget challenge starts
12:05 Secret budget lunch in CBD
15:49 Munah's budget challenge starts
18:10 Tips for miles hacking
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