Swimming, the best exercise

 

 

We have written too many advantages of swimming, let the readers read on their own now.

If you wanted more, search in our blog with swimming.

It is disheartening that still Malaysia politicians in Malaysia do not like to build more swimming with sponsors, they do not have sponsors, perhaps, only enemies.

Even the government build the swimming pools, they would eventually contracted it out to their cronies, like the Relau Swimming Pool on Penang Island and the Seberang Jaya Swimming Pool in Seberang Jaya in Seberang Perai.

You can feed back to us about other states too. 

Swimming just might be the best exercise out there. Here’s why.

 Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started.

 https://www.nationalgeographic.com/premium/article/is-swimming-the-ultimate-workout

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